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IRON daily oral spray from betteryou.com Review*

So iron contributes to the normal function of the immune system, supports normal cognitive function and helps with the reduction of tiredness and fatigue. Better you  oral iron spray is an alternative to tablets and capsules, some people like myself have an iron deficiency and are unable to absorb iron from food. I had iron tablets from the GP and they make my stomach feel so bad and also made me so sick I had to stay in bed for a week.  The spray doesn’t give me any side effects at all and the tube is small enough to travel around with. I would give this product a 10 out of 10!

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I would recommend this spray to anyone out there who needs extra iron, you can view the website by clicking here. Better you also have other fantastic products to choose from.

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Honey – All the good uses and health benefits you need to know about !

Raw honey, which comes straight from the beehive, contains bee pollen, bee propolis, and plenty of antioxidants. Processed honey may contain less of this and so a lot of people will opt for raw honey for more powerful health benefits, I personally like raw and processed honey and feel benefits of both. Read below to find out some fantastic ways of using honey in your daily life. Honey has been used as medicine for as long as 8,000 years.

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Photo by Valeria Boltneva on Pexels.com

A bit of energy in the morning : Spread some honey on hot toast in the morning or use honey instead of sugar in your tea.

Sore throat or flu : Research has shown that honey can ease a flu and sore throat, you can take a spoonful of honey in the morning and then one again in the evening, or you can add honey to your hot tea!

Honey can kill bad bacteria : Studies have proven that honey can help your body fight infections, it can help kill off bad bacteria in your body. Honey is the world sweetest antibiotic, major ongoing studies have found that compounds in honey have been affective against bacteria that is already antibiotic resistant.

Boosting brain function and memory : an Argentinian study on the chemical composition of honey found that honey helped in building and developing the central nervous system of children and could reduce anxiety, improve memory and learning, and enhance their intellectual performance later in life.

 

 

“Butter and honey shall he eat, that he may know to refuse the evil, and choose the good.” Isaiah 7:15

 

 

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Cleanse your space which smudging 😯💖👌

Smudging is a exercise common to many native American traditions, and alternative healing practices. It involves burning selected herbs or other materials in a manner that fills the home or space with the fragrance of the smoke and is thought to clear negative energy.

Homes/Offices accumulate negative vibrations over time, so feng shui practitioners find it helpful to smudge the home at least several times a year. Some people smudge as much as once a week, and you can also use smudging to clear your own bodily energy or the energy of other people.​

Moving Around the House. Move in a clockwise direction around your house (usually starting at the front door), and gently wave the smoke into the air. Spend a bit more time smudging the room corners, as they tend to accumulate stagnant energy. Be sure to also open the closet doors and carefully smudge inside.
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My own smudge stick above from opal moon http://www.opal-moon.com/page45.htm
Many other smudging kits are available online if you are interested in doing this. Im hoping to make smudging a monthly thing as I really believe in the power of plants and herbs. Here are a few kits available online :