Rose water haircare secrets โš˜๐Ÿ˜ฎ๐Ÿ’‡๐Ÿ™†

Rose water contains vitamins A, C, D, E and B3 which are good at strengthening hair, the vitamin will nourish the scalp and create a healthy scalp which will in turn promote healthy hair growth.

โ€ข Controls oily scalp – reduces excess oil from being produced.
โ€ข Reduces fizziness – Spray onto hair that is frizzy and dry everyday before you blow dry or even after you have styled hair, this will moisturise your hair and also give brilliant shine and keep bacteria away from your scalp.ย 
โ€ข Fights dandruff – Add some rose water to some lemon juice and apply the mixed oil to your roots and scalp using your hands to run through or a spray bottle. This will reduce dandruff very easily.

โ€ข Promotes hair growth – Vitamins will nourish the hair follicles and the scalp which in turn will strengthen hair and make it grow stronger.
โ€ข Maintains pH levels of hair
โ€ข Moisturizes dry and frizzy hair
โ€ข Rejuvenates hair follicles

You can buy rose water online or make your own at home if your lucky to know someone who has a rose bush, there areย  also many hair products out there that contain rose water along with other ingredients so its worth researching on google for new products to try. When people think of rose water you don’t necessarily think of haircare, you just think about it as a toner or makeup remover or a spray for face and body.

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Photo by Og Mpango on Pexels.com

IRON daily oral spray from betteryou.com Review*

So iron contributes to the normal function of the immune system, supports normal cognitive function and helps with the reduction of tiredness and fatigue. Better youย  oral iron spray is an alternative to tablets and capsules, some people like myself have an iron deficiency and are unable to absorb iron from food. I had iron tablets from the GP and they make my stomach feel so bad and also made me so sick I had to stay in bed for a week.ย  The spray doesn’t give me any side effects at all and the tube is small enough to travel around with. I would give this product a 10 out of 10!

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I would recommend this spray to anyone out there who needs extra iron, you can view the website by clicking here. Better you also have other fantastic products to choose from.

Foods that will help boost your immune system

Broccoli : packed with antioxidants and vitamins A, C, and E, broccoli is an amazing vegetable to add to your dinner plate or smoothie.

Garlic : This has been known for centuries to help your body fight infection, allicin is a compound found in garlic that can boost your immune system with fighting bacteria.

Kiwis : Full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, kiwis can be added to smoothies or served with yoghurt and honeyย  for a tasty desert.

Tuna : A small 85-gram/three-ounce can of tuna provides 100% of your RDA of the sunshine vitamin D, selenium and good protein are also present which makes this a fantastic immune system boosting food.

 

Waitrose kick-start refill culture in the UK โœ…๐Ÿ’–๐ŸŒŽ๐Ÿ“

Waitrose are years ahead when it comes to reducing waste and saving our planet from plastic pollution, I am so impressed by waitroses refilling station’s! Total respect to waitrose for making this major change and hopefully it gets rolled out in all thier stores nationwide. For just now they are doing a test run in selected stores.

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The supermarket originally launched itsย Unpackedย test in its Oxford Botley Road shop in June, and, following an overwhelmingly positive response with more than 90 per cent of those surveyed saying they would continue to shop Unpacked, announced it would be extending the test there and in three more shops by the end of this year including Cheltenham.

Waitrose is seeking to get as much feedback as possible on its Unpacked test. Customers can share their thoughts via a feedback survey onย Waitrose.com/Unpacked, and by using #WaitroseUnpacked Twitter and Instagram.

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Coffee refills – Customers can grind one of four coffees in store to take home in a reusable container to reduce glass and plastic packaging.

Mike Snowdon, Branch Manager at Waitrose & Partners Cheltenham, said:

โ€œWeโ€™re thrilled to be only the second of our shops to have Waitrose Unpacked and will be looking for as much feedback as possible from our customers. Weโ€™re still testing the different concepts so Cheltenham shoppers will have a huge say on how we can develop ideas which have the potential to be rolled out more widely.โ€

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Essential refillables – 28 products including pasta, rice, grains, couscous, lentils, cereals, dried fruit and seeds have been taken out of packaging and is available through dispensers.

Frozen pick and mix – Frozen mango, strawberries, blueberries, cherries, pineapple and raspberries are packaging free.

Detergent and washing up liquid refillables – Waitrose & Partners is the first supermarket to partner with Ecover to provide refills of detergent and washing up liquid.

Wine and beer refillables – Four different wines and four different beers are available on tap to take home in reusable bottles.

These are the refillables you will be able to experience in selected stores and hopefully inside of all waitrose stores soon. Who wouldn’t wantย  an easy fruit pick and mix fridge that you can just take as many or as little as you would like of each variety?

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A newย Cookery Schoolย has also been launched at the cheltenham store which will host demos by Waitrose experts, see picture above. Learn to create delicious new meals for you and your family.