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Foods that will help boost your immune system

Broccoli : packed with antioxidants and vitamins A, C, and E, broccoli is an amazing vegetable to add to your dinner plate or smoothie.

Garlic : This has been known for centuries to help your body fight infection, allicin is a compound found in garlic that can boost your immune system with fighting bacteria.

Kiwis : Full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, kiwis can be added to smoothies or served with yoghurt and honeyย  for a tasty desert.

Tuna : A small 85-gram/three-ounce can of tuna provides 100% of your RDA of the sunshine vitamin D, selenium and good protein are also present which makes this a fantastic immune system boosting food.

 

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